No Zoom today! Carry for Distance20 min Sandbag Carry (light)Easy Backpack Carry or Run for Distance Notes: Load up a backpack with moderate weight and head out on a 20min moderate walk. If you don’t have a backpack to carry opt out for an easy 20min jog.
Zoom @ 5:30am & Noon Alt. Tabata – 6 RoundsBulgarian Split Squat (add hop if you’d like)Single Leg Push-up (alt. every 3-5)Top TapsAlt. V-upsPlank UpsReverse Burpee Notes: 20 seconds on, 10 seconds off. For the Bulgarian Split Squat, you will use one leg for the full :20 and use the other leg the next round. […]
Zoom @ Noon EMOM 8 minSnatch x 2 (65-70%) EMOM 8 minPower Clean and Split Jerk x 2 (65%) EMOM with listed percentages that we want you following. The weight should feel generally light and allow you to focus on getting some speed on the barbell. Bar path and foot position are key points to […]
Zoom @ 5:30am & Noon This week is our deload/recovery week. Volume will be lower across the board and the goal is go give our bodies a chance to rest up a bit, recovery, and for us to take care of any nagging things we may have going on. Take advantage of the week and […]
Zoom @ 10am “Speal 5”AMRAP 12 min2 Rope Climb (15′)6 Deadlift (275/185)9 Box Jump (24/20)Goal: Compare to 2/15 Compare to 2/15. Fair amount of grip and hips in this one which can be surprising. Take the time to make sure your feet have a great lock so that you can save the grip on the […]
Zoom @ 5:30am & Noon 4 Rounds1 Big Clean Complex (135/95) (High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full Clean, Push Jerk, High Hang Clean, Hang Clean, Full Clean, Split Jerk)Run 400 metersNotes: Compare to 2/14 Compare to 2/14. Big Clean Complex is going to get that heart […]