October 16, 2021
8am-10am: Open Gym10am: Group WOD Complete in teams of 3:75 Hang Power Cleans, 155/105 lbs180 Bike Calories*Accumulate in any order. We have our team workout today and we last did a variation of this one on 9/4! Work as a team to complete the hang power clean and bike carries in any order you want. […]
October 15, 2021
5 rounds for time of:20/17 Bike Calories20 Med Ball Cleans, 20/14 lbs20 Push Press, 75/55 lbsGoal: Sub 20 min Compare to 8-20-21 Bringing back that medball clean! The bike shouldn’t take us much more than :90 sec-2 min. Medball cleans are reasonable reps and may have you moving with some speed but be aware of […]
October 14, 2021
Part 1Snatch1×1 Part 2Clean & Jerk1×1 Building to a heavy single in both the snatch and clean & jerk. Score your heaviest successful lift for each movement. This can be done in either a power or full squat and push or split jerk. For both lifts you will work on the clock taking 1 set […]
October 13, 2021
Complete as many rounds as possible in 12 mins of:Run 200m 15 Burpees10 Box Jumps, 24/20 inGoal: 4+ Rounds Compare to 8-13-21.This is a fun AMRAP and we last did this one on 8/13! 200m run should have you pushing but still paced. You should be able to get into the burpee and box jump […]
October 12, 2021
For time:75 Double Unders5 Thrusters, 185/125 lbs150 Double Unders10 Thrusters, 155/105 lbs225 Double Unders15 Thrusters, 135/95 lbsGoal: Sub 12 minCompare to 8-11-21 Another repeat with this simple couplet from 8/11. Ideally, you are doing this the same exact way you did on the first go around to get a true test. For the thruster we […]
October 11, 2021
Test week! We are going to be testing our back squat along with revisiting some of the workouts we have done over the past 9 week cycle. We are fans of doing this to help see the progress you have made but also don’t want it to turn people to turn into stress balls over […]
