November 30, 2021
“Fight Gone Bad”3 rounds, 1 min per station, for max reps of:Wall Ball, 20/14 lbs, 10/9 ftSumo Deadlift High-pull, 75/55 lbsBox Jump, 20 inPush Press, 75/55 lbsRow CalorieRest 1 min Rotate immediately to the next station every 1 min,the clock does not stop or reset between stations. Such a classic benchmark and a fun one […]
November 29, 2021
4 rounds for time of:10 L/10 R Single Arm Kettlebell Cleans, 53/35 lbs35 Double Unders10 L/10 R Kettlebell Front Rack Lunges, 53/35 lbs35 Double Unders Goal: Sub 15 min Our 4 round workout today gives us a chance to work on some unilateral work. Loading on the kettlebell should be something that allows you to […]
November 26, 2021
8am-10am: Open Gym10am: Group WOD “Turkey Burn” Choose 5 of the 7 workout. Complete in any order you’d like, resting 2-3 minutes after each workout. Workout #18-6-4-2 reps, for time of:Thruster, 135/95 lbsBar Muscle-upGoal: Sub 8 minWorkout #2“Flight Simulator”10-20-30-40-50-40-30-20-10 reps, for time of:Unbroken Double Under*Each set must be performed unbroken before you can move on […]
November 24, 2021
Regular Hours today!4 rounds for time of:100′ Sled Push, heavy200m Farmer Carry, 53/35 lbs400m Run The focus for this workout is to get you working hard, however, it should not have you feeling beat up. The sled push is to be done with a heavy load. Ideally, the sled push is a grind for you […]
November 23, 2021
For time:21 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft18 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft15 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft12 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft9 Toes-to-barsOverhead Walking Lunge, 115/75 lbs, 50 ft Goal: Sub 15 min This is going to be quite the midline workout. The toes to bar will […]
November 22, 2021
Back to Back AMRAPsIn 7 mins, for max reps of:Run, 800 mmax reps in remaining time Power Cleans, 155/105 lbs— then —In 7 mins, for max reps of:Run, 800 mmax reps in remaining time Push Jerks, 155/105 lbs— then —In 7 mins, for max reps of:Run, 800 mmax reps in remaining time Clean & Jerks, […]
