Deload Week continues… 5 rounds for time of:10 Strict Toes-to-ringsFarmer Carry, 50/35 lbs, 100 m50 Double UndersGoal: Just get it done This workout is for-time but should also be done for quality. So long that you are feeling good and moving well, feel free to push the pace, however, the quality of your reps should […]
Deload Week! For quality:Monostructural Cardio, 5 mins–then–2 rounds of:20 Banded Face Pulls20 Banded Box Step-ups20 Russian Twists–then–Monostructural Cardio, 5 mins–then–2 rounds of:10 Tempo Barbell Good Mornings, pick load10 L/10 R Barbell Split Squats, pick load10 L/10 R Lateral Med Ball Toss, pick load–then–Monostructural Cardio, 5 mins–then–2 rounds of:10 Prone Snow Angels10 Tempo Wall Slides10 L/10 […]
CLOSED Regular hours resume Tuesday, May 31st.
Memorial Weekend Hours:Saturday 5/28: Open Gym 8am-11amMonday 5/30: CLOSED Today we honor the fallen. Come in today between 8am-11am to hit up “Murph” or any other Hero WOD of choice.
Memorial Weekend Hours:Saturday 5/28: Open Gym 8am-11amMonday 5/30: CLOSED Every 1 min for 15 mins, alternating between:max rep Row Caloriesmax rep Bench Press, 155/105 lbsRest 1 min The weight on the bench press is intended to be done at a moderate load. Avoid complete failure although fatigue will set in with the bench press and […]
Build the Base In 10 mins, for max reps of:Run, 1 mimax reps in remaining time Burpees— then —In 10 mins, for max reps of:Row, 2000 mmax reps in remaining time Burpees— then —In 10 mins, for max reps of:Run, 1 mimax reps in remaining time Burpees Our workout today definitely requires smart pacing, while […]