July 1, 2022

“Choose your own Adventure” AMRAP in 10 mins of:10 Landmine Squats, 70/5010 Toes-to-bars10 L/10 R Landmine Deadlifts, 70/50100 Single UndersGoal: 4+ Rounds “Choose your own Adventure” Squat & DL options:Goblet Squat Dumbbell SquatSandbag Front SquatSuitecase DB/KB Deadlift Today’s choose your own adventure workout is listed with the Landmine squat and deadlift however, there are several […]

June 30, 2022

For time:50 Bike Erg CaloriesSandbag Bear Crawl, 100 ft40 Bike Erg CaloriesSandbag Bear Crawl, 80 ft30 Bike Erg CaloriesSandbag Bear Crawl, 60 ft20 Bike Erg CaloriesSandbag Bear Crawl, 40 ft10 Bike Erg CaloriesSandbag Bear Crawl, 20 ft Goal: Just get it done. A fun and challenging looking workout today. The calorie bike is something you […]

June 29, 2022

Heavy Day! Power Snatch 3-3-2-2-1 Heavy day today involves a bit of weightlifting with the power snatch! You will build to a heavy single taking one set roughly every 2-3 minutes. For sets 3 & 2, we would like for you to reset each rep from the floor focusing on a solid start position. For […]

June 28, 2022

Part 1Hang Squat Clean1×1 Part 1 will have you taking 12-minutes to build to a heavy single in the hang squat clean. Start with a light weight and gradually add weight if you are feeling good. This will be a great primer for part 2 of todays workout. Focus should be on quality movement. Part […]

June 27, 2022

“Filthy Fifty”For time:50 Box Jumps, 24/20 in50 Jumping Pull-ups50 Kettlebell Swings, 35/26 lbs50 Walking Lunges50 Knees-to-elbows50 Push Press, 45/35 lbs50 Good Mornings50 Wall Balls, 20/14 lbs50 Burpees50 Double UndersGoal: Sub 30 minutesCompare to 8/25/2020 Such a great, classic chipper and benchmark! We like to retest Filthy Fifty every so often as this can be a […]

June 25, 2022

8am-10am: Open Gym10am: Group WOD Teams of 2 – for time: Barbell Carry, pick load, 800m X Ground-to-Overheads, pick load The team workout today is going to be a fun one! You and a partner get to choose the weight you want to use on the barbell but need to do some math to figure […]