August 1, 2022

“Marco”3 rounds for time of:21 Pull-ups15 Handstand Push-ups9 Thrusters, 135/95 lbsGoal: Sub 12 mins U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine […]

July 30, 2022

8am-10am: Open Gym10am: Group WOD Teams of 2 For Time:1 Hang Power Clean100 Bike Calories30 Dball Over the Shoulder800m Run together60 Burpees Team workout today has athletes getting into groups of 2 to get the work done. Starting with the hang power clean, each athlete will spend the first 10 minutes working to a heavy […]

July 29, 2022

“Zeus”3 rounds for time of:30 Wall Balls, 20/14 lbs30 Sumo Deadlift High-pulls, 75/55 lbs30 Box Jumps, 20/16 in30 Push Press, 75/55 lbs30 Row Calories30 Push-ups10 Back Squats, 1x bodyweightGoal: Sub 35 minutesCap: 40 minutes “Neutral” option (if you need to dial back a bit)3 rounds for time of:30 Barbell Thrusters, 45/35 lbs30 Sumo Deadlifts, 75/55 […]

July 28, 2022

2 rounds for time of:35 Power Snatches, 75/55 lbs140 DU’sGoal: Sub 12 mins We have a for-time workout on deck for today and this one is going to be short! The snatches are intended to be done with a light load and something you can cycle in touch-and-go sets even as you get tired. The […]

July 27, 2022

REGULAR HOURS TODAY! For time:Row, 3000/2400 m100/80 Bike CaloriesGoal: Sub 22 mins Today’s workout is more or less focused on just getting the work done. We want you to focus on a steady, consistent pace from start to finish. There is a goal time of sub 22 minutes, however, you may also just focus on […]

July 26, 2022

“Peyton”AMRAP in 20 mins of:10 Chest-to-bar Pull-ups10 Dumbbell Thrusters, 50/35 lbs*Every 2 mins (starting at 0:00) complete:40 Double Unders At 20:00 – for time:Run, 2 mi Time Cap: 38 minutes The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 […]