November 24, 2022
HAPPY THANKSGIVING! We are CLOSED today!Friday 11/25: 8am-10am Open Gym ONLY
November 23, 2022
HOLIDAY SCHEDULE:Thursday 11/24: CLOSEDFriday 11/25: 8am-10am Open Gym ONLYSaturday 11/26: Regular Schedule 5 rounds for time of:30 Alternating Dumbbell Snatches, 50/35 lbs20 Burpees10 Toes-to-barsGoal: Sub 18 mins Post Work2-3 rounds for quality of:Pike Around-the-World, 20 secs10 Wall PlanksHollow Hold, 20 secsHandstand Walk, 20 ft
November 22, 2022
HOLIDAY SCHEDULE:Thursday 11/24: CLOSEDFriday 11/25: 8am-10am Open Gym ONLY 9 rounds for time of:1 Squat Clean, 85% 1RM3 Rope Climbs9 Bike CaloriesGoal: Sub 20 min Post Work3 rounds for quality of:Suitcase Carry, pick load, R 50 ft10 R Paloff Press, pick loadPlank Hold, 45 secsSuitcase Carry, pick load, L 50 ft10 L Paloff Press, pick […]
November 21, 2022
HOLIDAY SCHEDULEThursday 11/24: CLOSEDFriday 11/25: 8am-10am Open Gym ONLYSaturday 11/26: Regular Schedule Heavy Day!Tempo Back Squat3-3-3 Final week of the Tempo Back Squat. Reps go down and the weight goes up! Post Work4 rounds for quality of:5 Weighted Pull-ups, pick load10 Bradford Press, pick loadRest 2 mins *Try to increase weight or reps from last […]
November 19, 2022
8am-10am: Open Gym10am: Group WOD AMRAP in 15 mins of:max distance Sled Drag, pick load, 5 minsmax reps Turkish Get-up, 44/26 lbs, 5 minsmax distance Sandbag Bear Hug Carry, pick load, 5 mins Today we have some lower impact work after a solid week of training. Although low impact there is still the opportunity to […]
November 18, 2022
“Barraza”Complete as many rounds as possible in 18 mins of:Run, 200 m9 Deadlifts, 275/185 lbs6 Burpee Bar Muscle-upsGoal: 4+ Rounds U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came […]
