December 31, 2022
New Years Schedule:12/31: Regular hours (8-10am Open Gym)1/1: CLOSED1/2: Open Gym (5am-10am ONLY) Teams of 2 – for time:30-20-10 reps of:Row CalorieNo Push-up Burpee Partner 1 does the row then partner 2. Partner 1 does the burpee then partner 2. While one person works the other holds a double kettlebell front rack (athlete chooses the […]
December 30, 2022
New Years Schedule:12/31: Regular hours (8-10am Open Gym)1/1: CLOSED1/2: Open Gym (5am-10am ONLY) For time:100 Wall Balls, 20/14 lbs100 Dumbbell Snatches, 50/35 lbs*Every 1 min (starting at 0:00) complete:3 Burpees Accumulate the following in any order. Goal: Sub 15 mins Post Work3 rounds for quality of:20 Band Face PullsT Balance Hold, L 20 secs/R 20 […]
December 29, 2022
New Years Schedule:12/31: Regular Hours (8-10am Open Gym)1/1: CLOSED1/2: Open Gym ONLY 5am-10am As many reps as possible in 10 mins of:0:00-2:00:12 Clean & Jerks, 135/95 lbs2:00-4:00:10 Clean & Jerks, 155/105 lbs4:00-6:00:8 Clean & Jerks, 185/125 lbs6:00-8:00:6 Clean & Jerks, 205/145 lbs8:00-10:00:max reps Clean & Jerk, 225/155 lbs Our single modality work for the week […]
December 28, 2022
For time:Farmer Carry, 53/35 lbs, 100 m3 L/3 R Turkish Get-ups, 53/35 lbs10 Box Jumps, 30/24 in15 Toes-to-bars30 Double UndersKettlebell Front Rack Carry, 53/35 lbs, 100 m3 L/3 R Turkish Get-ups, 53/35 lbs10 Box Jumps, 30/24 in15 Toes-to-bars30 Double UndersKettlebell Overhead Carry, 53/35 lbs, 100 m3 L/3 R Turkish Get-ups, 53/35 lbs10 Box Jumps, 30/24 […]
December 27, 2022
5 rounds for time of:15/13 Bike Calories12 Ring Push-ups9 Overhead Squats, 135/95 lbs Goal: Sub 15 min Post Work3 rounds for quality of:Bottoms-up Kettlebell Carry, pick load, 50 ft10 Prone Snow Angels
December 26, 2022
CHRISTMAS SCHEDULE:12/26 – CLOSED12/27 – Regular hours
