February 1, 2023
4 rounds for quality of:10 R Turkish Sit-ups, 53/35 lbs5 Front Squats, 65% 1RMBike 75010 L Turkish Sit-ups, 53/35 lbs5 Back Squats, 65% 1RM*squats are coming from the rack Post WorkFor quality:200 Banded Leg Curls200 Seated Calf Raises, pick load
January 30, 2023
Deload week continues… Today we kick off some fun little challenges for the remainder of the week. We’ll be handing out some small swag to those that participate with #crossfitcheyenne on Instagram. These will be spread out throughout the week so incorporate these as you see fit and have some fun with them. They will […]
January 30, 2023
Deload to Reload week! Flow WorkoutFor time:Row, 1000 m10 L/10 R Front Rack Box Step-ups, 45/35 lbs10 Strict Pull-ups10 L/10 R Single Arm Dumbbell Press, 35/25 kg20 Alternating Mountain ClimbersRow, 750 m10 L/10 R Front Rack Box Step-ups, 45/35 lbs10 Strict Pull-ups10 L/10 R Single Arm Dumbbell Press, 35/25 kg20 Alternating Mountain ClimbersRow, 500 m10 […]
January 28, 2023
CrossFit Games Open 18.2 – Rx’d1-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell Squat, 50/35 lbsBar Facing Burpee 18.2AClean 1RM Time cap: 12 mins (to complete both 18.2 and 18.2A) Post WorkFor quality:3x 12 Hip ExtensionsBanded Plank Hold, 3x 45 secs
January 27, 2023
Teams of 2 – 10 rounds for max reps of:Partner A:7 Shuttle Runs, 10 mPartner B:max rep Row Calories Post Work3 rounds for quality of:5 L/5 Rx [ 1 Single Leg Dumbbell Deadlift + 1 Arnold Press ], pick load5 L/5 R Side Plank Reach Throughs
January 26, 2023
Every 1 min for 15 mins, alternating between:20 Thrusters, 95/65 lbs20 Toes-to-bars60 Double Unders20 Kettlebell Swings, 53/35 lbs20 Box Jump Overs, 24/20 in Post Work3 rounds for quality of:5 L/5 R Single Leg Hip Thrusts15 L/15 R Lateral Leg Raises5 Seated Good Mornings, 45/35 lbs
