7 rounds for quality of:
Monostructural Cardio, 3 mins
2 Back Squats (85% 1RM)
Accessory Lifts
Single Leg Dumbbell Romanian Deadlift
5 x 5/leg, using heaviest weight per set
Floor Press
5 x 8, using heaviest weight per set
7 rounds for quality of:
Monostructural Cardio, 3 mins
2 Back Squats (85% 1RM)
Accessory Lifts
Single Leg Dumbbell Romanian Deadlift
5 x 5/leg, using heaviest weight per set
Floor Press
5 x 8, using heaviest weight per set
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