April 27, 2023

Posted By: Christi

AMRAP 15 mins of:
20/17 Row Calories
Kettlebell Farmers Walking Lunge, 50/35 lbs, 50 ft
Kettlebell Farmers Carry, 50/35 lbs, 100 m
20/17 Row Calories
Kettlebell Front Rack Walking Lunge, 50/35 lbs, 50 ft
Kettlebell Front Rack Carry, 50/35 lbs, 100 m
20/17 Row Calories
Kettlebell Overhead Walking Lunge, 50/35 lbs, 50 ft
Kettlebell Overhead Carry, 50/35 lbs, 100 m
Goal: Get it done

Post Work
Banded Hamstring Stretch: :60 sec/side
Couch Stretch: 2 min/side
Banded Lat Stretch: :60 sec/side