Push Press 1×2
*10 minutes to build to a heavy set of 2

For time:
10-8-6-4-2
Clean & Jerks, 135/95 lbs
50-40-30-20-10
DU’s
Goal: Sub 10 min

Post Work
3 rounds for quality of:
20 Parallette Shoot Throughs
10 Pike Compressions
Arms Overhead Hip Hinge Hold, 30 secs