For time:
30 Dumbbell Man Makers, 35/25 lbs
*Every 2 mins (starting at 0:00) complete:
30 Double Unders
Post Work
4 rounds for quality of:
Plank Hold, 45 secs
Hollow Hold, 30 secs
Rest 30 secs
For time:
30 Dumbbell Man Makers, 35/25 lbs
*Every 2 mins (starting at 0:00) complete:
30 Double Unders
Post Work
4 rounds for quality of:
Plank Hold, 45 secs
Hollow Hold, 30 secs
Rest 30 secs
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals