“Grettel”
10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
3 Bar Facing Burpees
Goal: Sub 9 mins
*Recovery Bike in remaining time until clock hits 20 mins.
Post Work
Every 1 min for 8 mins, alternating between:
4 Depth Jumps
15 Banded Sit-ups
“Grettel”
10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
3 Bar Facing Burpees
Goal: Sub 9 mins
*Recovery Bike in remaining time until clock hits 20 mins.
Post Work
Every 1 min for 8 mins, alternating between:
4 Depth Jumps
15 Banded Sit-ups
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