For time:
Row, 1000 m
— then —
75 Wall Balls, 20/14 lbs
50 Box Jump Overs
25 Toes-to-bars
— then —
100 Double Unders
Goal: Sub 18 mins
Post Work
Complete as many rounds as possible in 7 mins of:
10 Russian Twists
10 L/10 R Teapots, pick load
Plank Hold, 30 secs