“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Goal: Sub 8 mins
Post Work
Complete as many rounds as possible in 8 mins of:
10 Pike Compressions
10 Hip Extensions
Sandbag Bear Hug Carry, pick load, 50 ft
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Goal: Sub 8 mins
Post Work
Complete as many rounds as possible in 8 mins of:
10 Pike Compressions
10 Hip Extensions
Sandbag Bear Hug Carry, pick load, 50 ft
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