CHRISTMAS SCHEDULE:
12/24: 8am – 12 Days of Christmas WOD
12/25: CLOSED
12/26: CLOSED

Grunt Work
Every 4 mins for 20 mins do:
Run, 200 m
D-Ball Bear Hug Carry, 50 ft
3 D-Ball Over Yokes
D-Ball Bear Hug Carry, 50 ft
Farmer Carry, 100 m
Goal: Complete at 60-70% effort

Post Work
Complete as many rounds as possible in 8 mins of:
Plank Hold, 30 secs
10 Russian Kettlebell Swings, pick load
10 L/10 R Paloff Press, pick load