December 22, 2023

Posted By: Christi

10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am!

Complete as many rounds as possible in 15 mins of:
Farmer Carry, 50/35 lbs, 100 m
Run, 400 m
20 Renegade Rows, 50/35 lbs

Goal: 4+ Rounds

Post Work
For quality:
50 Banded Curls
50 Banded Tricep Extensions
100 Seated Banded Leg Curls
100 Banded Leg Extensions
*Accumulate the following in any order. Use a mini band and work to complete large sets with minimal rest.