5 rounds for time of:
15/13 Bike Calories
12 Ring Push-ups
9 Overhead Squats, 135/95 lbs
Goal: Sub 15 min
Post Work
3 rounds for quality of:
Bottoms-up Kettlebell Carry, pick load, 50 ft
10 Prone Snow Angels
5 rounds for time of:
15/13 Bike Calories
12 Ring Push-ups
9 Overhead Squats, 135/95 lbs
Goal: Sub 15 min
Post Work
3 rounds for quality of:
Bottoms-up Kettlebell Carry, pick load, 50 ft
10 Prone Snow Angels
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