Power Clean
1×3
*Find a heavy set of 3 in 15 mins.

For time:
30 Pull-ups
50 Devil Press, 35/25 lbs
150 Double Unders
Goal: Sub 10 min

Post Work
3 rounds for quality of:
10 Rower Seat Rollouts
10 Rower Pikes
Double Kettlebell Front Rack Carry, pick load, 50 ft