December 9, 2023

Posted By: Christi

For time:
60 Deadlifts, 155/105 lbs
40 Push Press, 155/105 lbs
20 Clusters, 155/105 lbs
* Complete in teams of 2. You go- I go fashion.
Teams can break up reps however they see fit splitting the total volume. All the deadlifts must be completed before moving on to the push press and before finishing clusters.

Goal: Sub 12 mins

Post Work
3 rounds for quality of:
10 Cat Cows
10 Alt. Z Stretch
Childs Pose, 1 min