5 rounds for time of:
Row, 500 m
3 Rope Climbs
1 Power Clean & Jerk, 80% 1RM
Goal: Sub 20 min
Post Work
3 rounds for quality of:
10 Weighted Sit-ups, pick load
10 L/10 R Landmine Rotational Punches, pick load
Rest 1:30
5 rounds for time of:
Row, 500 m
3 Rope Climbs
1 Power Clean & Jerk, 80% 1RM
Goal: Sub 20 min
Post Work
3 rounds for quality of:
10 Weighted Sit-ups, pick load
10 L/10 R Landmine Rotational Punches, pick load
Rest 1:30
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