Part 1
Front Squat
3-6-3-6
Part 2
Bench Press
3-6-3-6
Accessory Work
4 rounds for quality of:
10 L/10 R Single Arm Incline Dumbbell Bench Press, pick load
10 Good Mornings
Freestanding Handstand Hold, 30 secs
Part 1
Front Squat
3-6-3-6
Part 2
Bench Press
3-6-3-6
Accessory Work
4 rounds for quality of:
10 L/10 R Single Arm Incline Dumbbell Bench Press, pick load
10 Good Mornings
Freestanding Handstand Hold, 30 secs
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