Part 1
Hang Power Clean
10min to find heavy single for the day
Part 2
“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Goal: Sub 12min
Post Work
Banded Hamstring Stretch
:90 sec – 2 min/side
Calf Stretch
:90 sec/side
Roll/Smash Lats
2 min/side