February 2, 2024

Posted By: Christi

Part 1
Hang Power Clean

10min to find heavy single for the day

Part 2
“Jackie”

For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Goal: Sub 12min

Post Work
Banded Hamstring Stretch
:90 sec – 2 min/side
Calf Stretch
:90 sec/side
Roll/Smash Lats
2 min/side