In 10 mins, for max reps of:
20/17 Row Calories
35/30 Bike Calories
50 Burpees
max reps in remaining time Deadlifts, 315/225 lbs
Post Work #1
Easy bike, row or jog 5 minutes
Post Work #2
Banded True Hip Stretch – :90 sec/side
Child’s Pose – 2 min
In 10 mins, for max reps of:
20/17 Row Calories
35/30 Bike Calories
50 Burpees
max reps in remaining time Deadlifts, 315/225 lbs
Post Work #1
Easy bike, row or jog 5 minutes
Post Work #2
Banded True Hip Stretch – :90 sec/side
Child’s Pose – 2 min
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