Every 1 min for 24 mins, alternating between:
Min 1: 15/13 Bike Calories
Min 2: 10 Dumbbell Burpee Deadlifts, 50/35 lbs
Min 3: 15/13 Bike Calories
Min 4: 5 Weighted Pull-ups, pick load

Post Work
“Tabata” 8 x 20 secs / 10 secs
Tabata Flutter Kick
Tabata Hanging Knee To Opposite Elbow