January 5, 2022

Posted By: Christi

Each for time:
Row: 5x 750 m
Rest the time it takes to row 750m
Goal: Consistency Across All Sets

We have some longer row intervals on deck for today. This is by far one of the best ways to work pacing and build fitness. The goal for these intervals is to work consistently across all sets and to keep each interval within :20seconds of one another. Rest between each interval the same amount of time that it takes you to work. Adjust meters to keep the distance inside of

Post Work
3 rounds for quality of:
Overhead Samson Lunge, 1 min
10 Bootstrappers
10 Cossack Squats