January 7, 2023

Posted By: Christi

8am-10am: Open Gym

Teams of 2 – as many reps as possible in 20 mins of:

1 Back Squat, pick load
AMRAP in 10 mins of:
5 Handstand Push-up
10 Pistol
15 Pull-up
Bike Calorie

*Build to a heavy for a combined total
*One person works at a time, alternate as little or often as you like, and share the work as you like.

Post Work
3 rounds for quality of:
10 L/10 R GHD Paddles, pick load
10 L/10 R Teapots, pick load
Rest 2 mins