8am-10am: Open Gym

Teams of 2 – as many reps as possible in 20 mins of:
0:00-10:00:
1 Back Squat, pick load
–then–
10:00-15:00:
AMRAP in 10 mins of:
5 Handstand Push-up
10 Pistol
15 Pull-up
–then–
15:00-20:00:
Bike Calorie

*Build to a heavy for a combined total
*One person works at a time, alternate as little or often as you like, and share the work as you like.

Post Work
3 rounds for quality of:
10 L/10 R GHD Paddles, pick load
10 L/10 R Teapots, pick load
Rest 2 mins