21-15-9
Row Calorie
Front Squat, 115/75 lbs
Goal: Sub 7 mins
Post Work
3 rounds for quality of:
Strict Toes-to-bar, 10 secs
Rest 20 secs
Arms Overhead Hip Hinge Hold, 20 secs
Rest 10 secs
21-15-9
Row Calorie
Front Squat, 115/75 lbs
Goal: Sub 7 mins
Post Work
3 rounds for quality of:
Strict Toes-to-bar, 10 secs
Rest 20 secs
Arms Overhead Hip Hinge Hold, 20 secs
Rest 10 secs
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
