Part 1
Weighted Pull-up 1-1-1-1-1, using heaviest weight per set
Weighted Dip 1-1-1-1-1, using heaviest weight per set

Part 2
AMRAP in 10 mins of:
5 Bar Muscle-ups
10 Box Jumps, 30/24 in
15 KB Deadlifts, 70/53 lbs
Goal: 4+ Rounds

3 rounds for quality of:
Single Arm Kettlebell Overhead Carry, pick load, L 50 ft/R 50 ft
10 Eccentric Dumbbell Flies, pick load
5 Forearm Plank Seesaws