Teams of 2 – for time:
100 Wall Balls, 20/14 lbs
80 Deadlifts, 225/155 lbs
60 Bar Facing Burpees
40 Chest-to-bar Pull-ups
*Complete in teams of 2. Share the reps as you like.
Goal: Sub 15 mins

Post Work
For quality:
True Hip Stretch, L 1 min/R 1 min
Pec Smash With Lax Ball, L 1 min/R 1 min
3x 5 Eccentric Dumbbell Pull Overs, pick load