Every 1 min for 15 mins, alternating between:
Min 1: 20 Wall Balls, 20/14 lbs
Min 2: 20 Box Jump Overs, 24/20 in
Min 3: Rest
Post Work
4 rounds for quality of:
6 L/6 R Banded Side Plank Rows, pick load
10 Dragonflies
Every 1 min for 15 mins, alternating between:
Min 1: 20 Wall Balls, 20/14 lbs
Min 2: 20 Box Jump Overs, 24/20 in
Min 3: Rest
Post Work
4 rounds for quality of:
6 L/6 R Banded Side Plank Rows, pick load
10 Dragonflies
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
