5 rounds, 1 min per station, for max reps of:
Bike Calorie
Rest 1 min
Push-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Goal: Just get it done

Post Work
For quality:
60 Band Tricep Extensions
60 Band Bicep Curls
60 Band Leg Curls