AMRAP in 15 mins of:
100m Farmer Carry, 53/35 lbs
10 Double KB Front Squats, 53/35 lbs
100ft. Bear Crawl
20 KB Plank Pull Throughs, 53/35 lbs

Goal: 3+ rounds

Post Work
3 rounds for quality:
100ft. Sled Drag, pick load
50ft. Hand Over Hand Sled Pull, pick load