Part 1
EMOM x 10min
2 Hang Power Clean
*increase loading across 10 minutes
Part 2
3 rounds for time of:
50 Air Squats
10 Hang Power Cleans, 135/95 lbs
7 Ring Muscle-ups
Goal: Sub 10 min
Post Work
3 rounds for quality of:
10 Cuban Press, pick load
10 Hanging Hip Touches
10 Scap Push-ups