Every 1 min for 15 mins, alternating between:
Min 1: Sled Push, pick load, 50 ft
Min 2: 7 Back Squats, 225/155 lbs
Min 3: Rest 1 min
Post Work
For quality:
3x 12 Weighted Sit-ups, pick load
3x 5 L/5 R T-Balances
Every 1 min for 15 mins, alternating between:
Min 1: Sled Push, pick load, 50 ft
Min 2: 7 Back Squats, 225/155 lbs
Min 3: Rest 1 min
Post Work
For quality:
3x 12 Weighted Sit-ups, pick load
3x 5 L/5 R T-Balances
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
