8am-10am: Open Gym

0:00-10:00
Back Squat : 1×3
*complete in teams of 2, each person finds a heavy 3

10:00-20:00
AMRAP 10 mins of:
7 Over Unders, 24/20 in
14 Wall Balls, 14/10 lbs
21 Double Unders
Teams of 2, complete in a you go-I go fashion

20:00-30:00
AMRAP 10 mins of:
5 Shuttle Runs, 20 m
10 No Push-up Burpees
Shuttle Runs- 10 m out and back
Teams of 2, complete in a you go-I go fashion

Post Work
2-3 Rounds for Quality:
7 Assisted Reverse Nordic Curl
:30 sec Samson Stretch/side
10 Alternating Cossack Squat
Rest as needed between sets