CrossFit Games Open 21.3 – Rx’d

For time:
15 Front Squats, 95/65 lbs
30 Toes-to-bars
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Chest-to-bar Pull-ups
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Bar Muscle-ups
15 Thrusters, 95/65 lbs

Time cap: 15 mins

CrossFit Games Open 21.4
Deadlift + Clean + Hang Clean + Jerk

Immediately following the 15 min cap of 21.3, build to the heaviest load of this unbroken complex.

Time cap: 7 mins

CrossFit Games Open 21.3 – Scaled
For time:
15 Front Squats, 65/45 lbs
30 Hanging Knee Raises
15 Thrusters, 65/45 lbs
Rest 1 min
15 Front Squats, 65/45 lbs
30 Pull-ups
15 Thrusters, 65/45 lbs
Rest 1 min
15 Front Squats, 65/45 lbs
30 Chest-to-bar Pull-ups
15 Thrusters, 65/45 lbs

Time cap: 15 mins

Midline/Shoulder Maintenance
3 rounds for quality of:
10 Alternating ¼ Get-ups, pick load
Bottoms-up Kettlebell Carry, pick load, 50 ft
10 Mini Band Front Raises
Hollow Rock, 30 secs