5 rounds for quality of:
Bike, 3 mins @ 70%
8 Bench Press (75-85% 1RM)

Strongman Accessory
4 rounds for quality of:
100′ Sled Drag (BWT) + Sandbag Bear Hug Carry
10 Alt. Gorilla Rows

Post Work
3 rounds for quality of:
8 Prone Snow Angels
10 L/10 R Banded External Rotations