March 31, 2023

Posted By: Christi

Every 1 min for 10 mins, alternating between:
Min 1: Run, 200 m
Min 2: 7 Ring Muscle-ups

Post Work
3 rounds for quality of:
15 Banded Face Pulls
Suitcase Carry, pick load, R 100 ft
15 Banded Pull Aparts
Suitcase Carry, pick load, L 100 ft
10 Plate Front Raises, pick load