May 12, 2023

Posted By: Christi

5 rounds, each round for time, of:
9 Deadlifts, 315/225 lbs
9 Bench Press, 185/125 lbs
*Rest 1:30 between each round.

Accessory Work
For time:
Kettlebell Farmers Walk, 53/35 lbs, 400 m
Kettlebell Front Rack Carry, 53/35 lbs, 200 m
Kettlebell Overhead Carry, 53/35 lbs, 100 m

Post Work 1-2x:
10 Alt. Hamstring Sweeps
10 Alt. Prone Lying Leg Crossover