May 16, 2023

Posted By: Christi

Every 5 mins for 20 mins:
20/17 Row Calories
15 Hand Release Push-ups
10 Pull-ups
5 Hang Power Cleans, 205/145 lbs
Goal: Consistency across all rounds and 1 min to rest before the next.

Post Work
3 rounds for quality of:
L Side Plank, 20 secs
R Side Plank, 20 secs
:30sec Hollow Rock
10 L/10 R Lateral Med Ball Toss, pick load
5 Strict Toes-to-bars