10 rounds for time of:
30 Double Unders
7 Deadlifts, 155/105 lbs
5 Box Jumps, 30/24 in
3 Hang Squat Cleans, 155/105 lbs
Goal: Sub 20 mins

Post Work
AMRAP in 8 mins of:
10 R Paloff Press
Single Arm Kettlebell Overhead Carry, pick load, R 100 ft
L-Sit Hold, 15 secs
10 L Paloff Press
Single Arm Kettlebell Overhead Carry, pick load, L 100 ft