May 20, 2024

Posted By: Christi

Final week of Back Squat cycle

Part 1
Back Squat
1 x 1

Part 2
Tempo Back Squat

Accessory Work
3 rounds for quality of:
6 L/6 R Dumbbell Reverse Lunge to Box Step-ups, pick load
10 Curl Grip Barbell Rows, pick load
6 L/6 R Kneeling Kettlebell Halos, pick load
Rest 1:30