Final week of Back Squat cycle
Part 1
Back Squat
1 x 1
Part 2
Tempo Back Squat
6-4-2
Accessory Work
3 rounds for quality of:
6 L/6 R Dumbbell Reverse Lunge to Box Step-ups, pick load
10 Curl Grip Barbell Rows, pick load
6 L/6 R Kneeling Kettlebell Halos, pick load
Rest 1:30
