4 rounds for quality of:
200m Sled Drag, pick load
5 Manmakers, 35/25 lbs
18/15 Bike Calories
Goal: Get it done
*light loading on sled so you can maintain a fast, brisk pace
Post Work 2xs:
1-2min per side Hurdler Stretch
:30sec per side Dynamic Calf
4 rounds for quality of:
200m Sled Drag, pick load
5 Manmakers, 35/25 lbs
18/15 Bike Calories
Goal: Get it done
*light loading on sled so you can maintain a fast, brisk pace
Post Work 2xs:
1-2min per side Hurdler Stretch
:30sec per side Dynamic Calf
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