May 26, 2023

Posted By: Christi

MODIFIED SCHEDULE TODAY
Regular schedule thru 12:15. Open Gym 3-5:30pm (no 4:30/5:30pm classes)

Every 1 min for 10 mins
1 Squat Snatch @ 60-70% 1RM

Every 3 mins for 12 mins do:
5 Hang Power Snatches (60-70% 1RM)
10 No Push-up Burpees
15 Wall Balls, 14/10 lbs, 12/10 ft

Post Work
3 rounds for quality of:
Side Plank, L 20 secs/R 20 secs
10 Prone Snow Angels
Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft
15 Band Face Pulls