May 27, 2022

Posted By: Christi

Memorial Weekend Hours:
Saturday 5/28: Open Gym 8am-11am
Monday 5/30: CLOSED

Every 1 min for 15 mins, alternating between:
max rep Row Calories
max rep Bench Press, 155/105 lbs
Rest 1 min

The weight on the bench press is intended to be done at a moderate load. Avoid complete failure although fatigue will set in with the bench press and as we know this tends to go downhill fast! Shoot for a minimum of 10 reps but no more than 20. The calorie row should be done at a hard pace. Avoid holding back for the bench press and give this everything you have. Shoot for 12-20 calories per minute on rower.

Post Work
For quality:
50 Banded Good Mornings
25 L/25 R Banded Bulgarian Split Squats
Banded Plank Hold, 2 mins