Zoom @ 5am

3 Rounds For Time:
10 Deadlift (275/185)
50 Double Under
Goal: Sub 6 min

This is a classic, old school, .com workout. The deadlift is a bit on the heavier side but something your athletes should be able to cycle fairly well with. It should be heavy, hard and challenging but doable for 10 reps unbroken or possibly two sets of 5 when you get tired. Adjust the weight as necessary. This is a burner so it will be important to get good and warm before starting!

Post Work:
1min ea. Banded Lying Hamstring Stretch
1min ea. Banded Lying Crossover Stretch