8am-10am: Open Gym
10am: Group WOD

W/a Partner…
AMRAP 26 minutes:
18 Calorie Bike (ea.)
6 Rope Climbs (3ea.)
6 Squat Cleans (3ea. @ 185/135)
6 Double Bar Over Bar Burpee (3ea.)

Fun partner workout on deck today. This is meant to be a you go, I go format. This workout was designed and tested today as we prepare to send Chad off to his new duty assignment out east. Chad joined CFC June 26, 2018 and has been such a blast to have as part of our community. He’s going to be missed!

Post Work
Child’s Pose 2 min (middle)
Child’s Pose 1 min (right)
Child’s Pose 1 min (left