“Whitten”
5 rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Time Cap: 45 minutes

Immediately following…
Recovery bike 5 minutes.

Post Work
Couch Stretch 1min. each
Pigeon Stretch 1min. each
Forward Fold 1min
Childs Pose 1min each.